Lets compare vitamin content per 100 grams of Broccoli vs Frostings, white, fluffy, dry mix:
Raw Broccoli has more Vitamin A, 71 times more Vitamin B1, 2 times more Vitamin B2, 11 times more Vitamin B5, 175 times more Vitamin B6, 21 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 1.6 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Frostings, white, fluffy, dry mix:
Raw Broccoli has 11.8 times more Calcium, 1.3 times more Copper, 8.1 times more Iron, 7 times more Magnesium, 30 times more Manganese, 9.4 times more Phosphorus, 2.7 times more Potassium, 41 times more Zinc and 47 times more Water than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 1.6 times more Selenium and 7.1 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Fiber and 1.2 times more Protein than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 10.9 times more Energy and 14.3 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Frostings, white, fluffy, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.