Lets compare vitamin content per 100 grams of Broccoli vs Red Or Green Grapes:
Raw Broccoli has 10.3 times more Vitamin A, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 11.5 times more Vitamin B5, 2 times more Vitamin B6, 31.5 times more Vitamin B9, 27.9 times more Vitamin C, 4.1 times more Vitamin E and 7 times more Vitamin K than Raw Red Or Green Grapes.
Both Raw Broccoli and Raw Red Or Green Grapes have similar amounts of Vitamin B1 per 100 g.
Both Raw Broccoli as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Red Or Green Grapes:
Raw Broccoli has 4.7 times more Calcium, 2 times more Iron, 3 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 25 times more Selenium, 16.5 times more Sodium and 5.9 times more Zinc than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 2.6 times more Copper than Raw Broccoli.
Both Raw Broccoli and Raw Red Or Green Grapes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 5.7 times more Omega 3, 2.9 times more Fiber and 3.9 times more Protein than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 2 times more Energy, 2.7 times more Carbohydrate, 9.1 times more Sugars and 12 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Raw Red Or Green Grapes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.