Lets compare vitamin content per 100 grams of Broccoli vs Commercial Hummus:
Raw Broccoli has 31 times more Vitamin A, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 4.5 times more Vitamin K than Commercial Hummus.
While Commercial Hummus contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Commercial Hummus have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Commercial Hummus:
Raw Broccoli has 1.6 times more Water than Commercial Hummus.
While Commercial Hummus contain 7.7 times more Copper, 3.5 times more Iron, 3.6 times more Magnesium, 5.5 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Selenium, 12.9 times more Sodium and 3.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Commercial Hummus have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.7 times more Sugars than Commercial Hummus.
While Commercial Hummus contain 7 times more Energy, 48.2 times more Fat, 22.5 times more Saturated Fat, 11.5 times more Omega 3, 164.8 times more Omega 6, 2.3 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Commercial Hummus have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.