Lets compare vitamin content per 100 grams of Broccoli vs Dried Fresh Chinese Jujube:
Raw Broccoli has 1.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 2.4 times more Vitamin C than Raw Broccoli.
Both Raw Broccoli as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Dried Fresh Chinese Jujube:
Raw Broccoli has 1.5 times more Potassium, more Selenium, 6.6 times more Sodium and 4.4 times more Water than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 1.3 times more Calcium, 4.8 times more Copper, 7 times more Iron and 147.9 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Dried Fresh Chinese Jujube have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Fresh Chinese Jujube contains 8.3 times more Energy, 10.9 times more Carbohydrate, 30.3 times more Fructose, 2.3 times more Fiber and 1.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dried Fresh Chinese Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.