Lets compare vitamin content per 100 grams of Broccoli vs Frozen Kale:
Raw Broccoli has 1.3 times more Vitamin B1, 11 times more Vitamin B5, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9, 2.3 times more Vitamin C and 1.4 times more Vitamin E than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 6.6 times more Vitamin A and 3.3 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Frozen Kale, Unprepared have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Broccoli as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Frozen Kale:
Raw Broccoli has 2.3 times more Phosphorus, 2.8 times more Selenium, 2.2 times more Sodium and 2.3 times more Zinc than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 2.9 times more Calcium, 1.3 times more Iron and 2.1 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Frozen Kale, Unprepared have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.2 times more Energy, 1.4 times more Carbohydrate, 2 times more Sugars and 1.3 times more Fiber than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 1.9 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli and Frozen Kale, Unprepared have similar amounts of Protein per 100 g.
Both Raw Broccoli as well as Frozen Kale, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.