Lets compare vitamin content per 100 grams of Broccoli vs Frozen Loganberries:
Raw Broccoli has 15.5 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9, 5.8 times more Vitamin C and 13 times more Vitamin K than Frozen Loganberries.
While Frozen Loganberries contain 1.3 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Frozen Loganberries have similar amounts of Vitamin E per 100 g.
Both Raw Broccoli as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Frozen Loganberries:
Raw Broccoli has 1.8 times more Calcium, 2.5 times more Phosphorus, 2.2 times more Potassium, 12.5 times more Selenium, 33 times more Sodium and 1.2 times more Zinc than Frozen Loganberries.
While Frozen Loganberries contain 2.4 times more Copper and 5.9 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Frozen Loganberries have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.9 times more Protein than Frozen Loganberries.
While Frozen Loganberries contain 1.6 times more Energy, 2 times more Carbohydrate, 4.5 times more Sugars and 2 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Frozen Loganberries have similar amounts of Omega 3 per 100 g.
Both Raw Broccoli as well as Frozen Loganberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.