Lets compare vitamin content per 100 grams of Broccoli vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3 times more Vitamin B1, 1.9 times more Vitamin B2 and 8.4 times more Vitamin B3 than Raw Broccoli.
Comparing minerals per 100 grams for Broccoli vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Raw Broccoli has 20.8 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4.7 times more Calcium, 13.1 times more Copper, 4.3 times more Iron, 9.4 times more Magnesium, 12 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium, 7.9 times more Selenium, 17.8 times more Sodium and 7.2 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.7 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 13.1 times more Energy, 42.2 times more Fat, 9.7 times more Carbohydrate, 6.2 times more Fiber and 4.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Mary's Gone Crackers, Original Crackers, Organic Gluten Free have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.