Lets compare vitamin content per 100 grams of Broccoli vs Muffins, wheat bran, dry mix:
Raw Broccoli has more Vitamin A and more Vitamin C than Muffins, wheat bran, dry mix.
While Muffins, wheat bran, dry mix contain 5.1 times more Vitamin B1, 2.4 times more Vitamin B2, 7.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Muffins, wheat bran, dry mix have similar amounts of Vitamin B5 per 100 g.
Both Raw Broccoli as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Muffins, wheat bran, dry mix:
Raw Broccoli has 1.3 times more Calcium, 1.6 times more Potassium and 18.6 times more Water than Muffins, wheat bran, dry mix.
While Muffins, wheat bran, dry mix contain 4.1 times more Copper, 4.9 times more Iron, 4.1 times more Magnesium, 12.7 times more Manganese, 7.3 times more Phosphorus, 7.2 times more Selenium, 21.2 times more Sodium and 3.7 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Muffins, wheat bran, dry mix contain 11.6 times more Energy, 32.4 times more Fat, 25.8 times more Saturated Fat, 1.7 times more Omega 3, 36.6 times more Omega 6, 11 times more Carbohydrate and 2.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Muffins, wheat bran, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.