Lets compare vitamin content per 100 grams of Broccoli vs Stir-Fried Mung Beans Sprouts:
Raw Broccoli has 15.5 times more Vitamin A, 1.3 times more Vitamin B6 and 5.6 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
While Stir-Fried Sprouted Mung Beans contain 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Stir-Fried Sprouted Mung Beans have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Broccoli as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Stir-Fried Mung Beans Sprouts:
Raw Broccoli has 3.6 times more Calcium, 1.4 times more Potassium, 4.2 times more Selenium and 3.7 times more Sodium than Stir-Fried Sprouted Mung Beans.
While Stir-Fried Sprouted Mung Beans contain 5.2 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese and 2.2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Stir-Fried Sprouted Mung Beans have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 5.7 times more Omega 3 and 1.4 times more Fiber than Stir-Fried Sprouted Mung Beans.
While Stir-Fried Sprouted Mung Beans contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.