Lets compare vitamin content per 100 grams of Broccoli vs Enoki Mushrooms:
Raw Broccoli has 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 78 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 11 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Enoki Mushrooms:
Raw Broccoli has more Calcium, 1.3 times more Magnesium, 2.8 times more Manganese and 11 times more Sodium than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 2.2 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus and 1.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Enoki Mushrooms have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.5 times more Omega 3 and 7.7 times more Sugars than Raw Enoki Mushrooms.
Both Raw Broccoli and Raw Enoki Mushrooms have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Raw Broccoli as well as Raw Enoki Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.