Lets compare vitamin content per 100 grams of Broccoli vs Mustard Greens:
Raw Broccoli has 2.7 times more Vitamin B5, 5.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Mustard Greens.
While Raw Mustard Greens contain 4.9 times more Vitamin A, 1.3 times more Vitamin B3, 2.6 times more Vitamin E and 2.5 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Raw Mustard Greens have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Mustard Greens:
Raw Broccoli has 2.8 times more Selenium, 1.7 times more Sodium and 1.6 times more Zinc than Raw Mustard Greens.
While Raw Mustard Greens contain 2.4 times more Calcium, 3.4 times more Copper, 2.2 times more Iron and 1.5 times more Magnesium than Raw Broccoli.
Both Raw Broccoli and Raw Mustard Greens have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.3 times more Energy, 3.5 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Sugars than Raw Mustard Greens.
Both Raw Broccoli and Raw Mustard Greens have similar amounts of Fiber and Protein per 100 g.
Both Raw Broccoli as well as Raw Mustard Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.