Lets compare vitamin content per 100 grams of Broccoli vs Cooked Nopales:
Raw Broccoli has 1.4 times more Vitamin A, 6.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6, 21 times more Vitamin B9, 16.8 times more Vitamin C, more Vitamin E and 19.9 times more Vitamin K than Cooked Nopales no Salt.
Both Raw Broccoli as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked Nopales:
Raw Broccoli has 1.5 times more Iron, 4.1 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium, 1.7 times more Sodium and 2 times more Zinc than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 3.5 times more Calcium, 2.2 times more Magnesium and 1.9 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Cooked Nopales no Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.3 times more Energy, 31.5 times more Omega 3, 2 times more Carbohydrate, 1.5 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Cooked Nopales no Salt.
Both Raw Broccoli as well as Cooked Nopales no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.