Lets compare vitamin content per 100 grams of Broccoli vs Roasted Cashews:
Raw Broccoli has more Vitamin A, more Vitamin C and 2.9 times more Vitamin K than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Dry Roasted Cashew Nuts have similar amounts of Vitamin B9 and Vitamin E per 100 g.
Both Raw Broccoli as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Roasted Cashews:
Raw Broccoli has 2.1 times more Sodium and 52.5 times more Water than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 45.3 times more Copper, 8.2 times more Iron, 12.4 times more Magnesium, 3.9 times more Manganese, 7.4 times more Phosphorus, 1.8 times more Potassium, 4.7 times more Selenium and 13.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Dry Roasted Cashew Nuts have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Cashew Nuts contain 16.9 times more Energy, 125.3 times more Fat, 80.3 times more Saturated Fat, 2.6 times more Omega 3, 156.3 times more Omega 6, 4.9 times more Carbohydrate, 2.9 times more Sugars and 5.4 times more Protein than Raw Broccoli.
Both Raw Broccoli and Dry Roasted Cashew Nuts have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Dry Roasted Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.