Compare Foods

Menu
Select from foods

Comparing Nutrients in 100 grams BroccoliVSBlack Walnuts

Macros Ratio

ProteinsFatsCarbs


Broccoli
27%
8%
65%
Black Walnuts
14%
80%
6%
100 g ▼

Macro Nutrients

BroccolivsBlack Walnuts
1.17%
Energy
21%
34 kcalvs619 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.38%
Fat
61%
0.37 gvs59 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
5.04%
Protein
43%
2.82 gvs24 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
5.1%
Carbohydrate
7.4%
6.64 gvs9.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
2.34%
Sugars
1.5%
1.7 gvs1.1 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
6.84%
Fiber
18%
2.6 gvs6.8 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.34%
Saturated Fat
11%
0.11 gvs3.5 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
3.75%
Omega 3
168%
0.06 gvs2.68 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.29%
Omega 6
199%
0.05 gvs33.8 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.4%
Water
0.12%
89 gvs4.56 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

BroccolivsBlack Walnuts
3.44%
Vitamin A
0.22%
31 μgvs2 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
5.83%
Thiamine
5%
0.07 mgvs0.06 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
9.23%
Vitamin B2
10%
0.12 mgvs0.13 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
4%
Vitamin B3
2.94%
0.64 mgvs0.47 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
14%
Vitamin B6
44.6%
0.18 mgvs0.58 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
99%
Vitamin C
1.9%
89 mgvs1.7 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
5.2%
Vitamin E
14%
0.78 mgvs2.08 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
85%
Vitamin K
2.25%
102 μgvs2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
15.8%
Folate
7.75%
63 μgvs31 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

BroccolivsBlack Walnuts
4.7%
Calcium
6.1%
47 mgvs61 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
5.56%
Copper
151%
0.05 mgvs1.36 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
9.13%
Iron
39%
0.73 mgvs3.12 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
5%
Magnesium
48%
21 mgvs201 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
9.13%
Manganese
170%
0.21 mgvs3.9 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
9.43%
Phosphorus
73%
66 mgvs513 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
9.3%
Potassium
15%
316 mgvs523 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
4.55%
Selenium
31%
2.5 μgvs17 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
2.2%
Sodium
0.13%
33 mgvs2 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.73%
Zinc
30.6%
0.41 mgvs3.37 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Broccoli vs Black Walnuts:
Raw Broccoli has 15.5 times more Vitamin A, 1.4 times more Vitamin B3, 52.4 times more Vitamin C, 37.8 times more Vitamin K and 2 times more Folate than Dried Black Walnuts. While Dried Black Walnuts contain 3.2 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Broccoli. Both Raw Broccoli and Dried Black Walnuts have similar amounts of Thiamine and Vitamin B2 per 100 g.

Comparing minerals per 100 grams for Broccoli vs Black Walnuts:
Raw Broccoli has 16.5 times more Sodium than Dried Black Walnuts. While Dried Black Walnuts contain 1.3 times more Calcium, 27.2 times more Copper, 4.3 times more Iron, 9.6 times more Magnesium, 18.6 times more Manganese, 7.8 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium and 8.2 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.5 times more Sugars and 19.5 times more Water than Dried Black Walnuts. While Dried Black Walnuts contain 18.2 times more Energy, 159.5 times more Fat, 8.5 times more Protein, 1.4 times more Carbohydrate, 2.6 times more Fiber, 31.8 times more Saturated Fat, 44.7 times more Omega 3 and 676 times more Omega 6 than Raw Broccoli.




Compare more foods per 100 g: