Lets compare vitamin content per 100 grams of Broccoli vs Flaxseed Oil with sliced flaxseed:
Raw Broccoli has 30.8 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Both Raw Broccoli and Flaxseed Oil with added sliced flaxseed have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Broccoli vs Flaxseed Oil with sliced flaxseed:
Raw Broccoli has 5.2 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 10.2 times more Potassium, 5.5 times more Sodium, 1.3 times more Zinc and 558.1 times more Water than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 1.4 times more Copper than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 17 times more Carbohydrate and 7.6 times more Protein than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 25.8 times more Energy, 267.6 times more Fat, 79.4 times more Saturated Fat, 776.7 times more Omega 3 and 322.1 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.