Lets compare vitamin content per 100 grams of Broccoli vs Pancakes, special dietary, dry mix:
Raw Broccoli has 5.2 times more Vitamin A, 1.6 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Pancakes, special dietary, dry mix:
Raw Broccoli has 8.3 times more Water than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 2.1 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 9 times more Phosphorus, 2.1 times more Potassium, 10 times more Selenium, 13.8 times more Sodium and 2.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.5 times more Omega 3 than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 10.3 times more Energy, 3.8 times more Fat, 12 times more Omega 6, 11.1 times more Carbohydrate and 3.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Pancakes, special dietary, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.