Lets compare vitamin content per 100 grams of Broccoli vs Cooked DE BOLES Rice Pasta:
Raw Broccoli has more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Comparing minerals per 100 grams for Broccoli vs Cooked DE BOLES Rice Pasta:
Raw Broccoli has 2.2 times more Calcium, 5.7 times more Potassium, 8.3 times more Sodium and 1.7 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
While Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 2.6 times more Copper, 2.5 times more Magnesium, 9.2 times more Manganese, 2 times more Phosphorus and 2.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Sugars and 1.4 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
While Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 5.9 times more Energy, 4.6 times more Fat, 6.1 times more Carbohydrate and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.