Lets compare vitamin content per 100 grams of Broccoli vs Whole Wheat Pasta:
Raw Broccoli has 1.7 times more Vitamin E and 72.6 times more Vitamin K than Dry Whole-Wheat Pasta.
While Dry Whole-Wheat Pasta contains 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 13.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Dry Whole-Wheat Pasta have similar amounts of Vitamin B9 per 100 g.
Both Raw Broccoli as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Whole Wheat Pasta:
Raw Broccoli has 1.6 times more Calcium, 5.5 times more Sodium and 10.9 times more Water than Dry Whole-Wheat Pasta.
While Dry Whole-Wheat Pasta contains 10.1 times more Copper, 5 times more Iron, 6.1 times more Magnesium, 14.2 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium, 31 times more Selenium and 7.2 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Dry Whole-Wheat Pasta contains 10.4 times more Energy, 7.9 times more Fat, 3.8 times more Saturated Fat, 21.7 times more Omega 6, 11 times more Carbohydrate, 1.6 times more Sugars, 3.5 times more Fiber and 4.9 times more Protein than Raw Broccoli.
Both Raw Broccoli and Dry Whole-Wheat Pasta have similar amounts of Omega 3 per 100 g.
Both Raw Broccoli as well as Dry Whole-Wheat Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.