Lets compare vitamin content per 100 grams of Broccoli vs Peanut Spread:
Raw Broccoli has more Vitamin A, more Vitamin C and 169.3 times more Vitamin K than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 1.6 times more Vitamin B1, 25.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 10.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Low Sugar Peanut Spread have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Peanut Spread:
Raw Broccoli has 46.3 times more Water than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 1.5 times more Calcium, 15.5 times more Copper, 3.9 times more Iron, 7.8 times more Magnesium, 9.4 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium, 3.6 times more Selenium, 8.8 times more Sodium and 8.6 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Low Sugar Peanut Spread contains 19.1 times more Energy, 148.4 times more Fat, 89.6 times more Saturated Fat, 1.4 times more Omega 3, 330.1 times more Omega 6, 2.1 times more Carbohydrate, 3.7 times more Sugars, 3 times more Fiber and 8.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Low Sugar Peanut Spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.