Lets compare vitamin content per 100 grams of Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Raw Broccoli has 2.9 times more Vitamin B6 and 3.7 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 11.7 times more Vitamin B1, 4.3 times more Vitamin B2, 10.4 times more Vitamin B3, 2.4 times more Vitamin B9 and 4.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Raw Broccoli has 1.9 times more Potassium and 25.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.6 times more Calcium, 2.6 times more Copper, 6.5 times more Iron, 2.5 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Selenium, 28.7 times more Sodium and 2.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 13.7 times more Energy, 49.8 times more Fat, 12.6 times more Saturated Fat, 7 times more Omega 3, 79.2 times more Omega 6, 9.9 times more Carbohydrate and 3.3 times more Protein than Raw Broccoli.
Both Raw Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.