Lets compare vitamin content per 100 grams of Broccoli vs Pie, apple, commercially prepared, enriched flour:
Raw Broccoli has 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.8 times more Vitamin B5, 4.6 times more Vitamin B6, 2.3 times more Vitamin B9, 27.9 times more Vitamin C and 29 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 1.9 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Pie, apple, commercially prepared, enriched flour have similar amounts of Vitamin A per 100 g.
Both Raw Broccoli as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Pie, apple, commercially prepared, enriched flour:
Raw Broccoli has 4.3 times more Calcium, 1.6 times more Iron, 3 times more Magnesium, 2.8 times more Phosphorus, 4.9 times more Potassium, 2.5 times more Selenium, 2.6 times more Zinc and 1.7 times more Water than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 6.1 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Pie, apple, commercially prepared, enriched flour have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.6 times more Fiber and 1.5 times more Protein than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 7 times more Energy, 29.7 times more Fat, 33.3 times more Saturated Fat, 2 times more Omega 3, 42.2 times more Omega 6, 5.1 times more Carbohydrate and 9.2 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.