Lets compare vitamin content per 100 grams of Broccoli vs Canned Pimento:
Raw Broccoli has 4.2 times more Vitamin B1, 2 times more Vitamin B2, 57.3 times more Vitamin B5, 10.5 times more Vitamin B9 and 12.2 times more Vitamin K than Canned Pimento.
While Canned Pimento contains 4.3 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Canned Pimento have similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E per 100 g.
Both Raw Broccoli as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Pimento:
Raw Broccoli has 7.8 times more Calcium, 3.5 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 12.5 times more Selenium, 2.4 times more Sodium and 2.2 times more Zinc than Canned Pimento.
While Canned Pimento contains 2.3 times more Iron than Raw Broccoli.
Both Raw Broccoli and Canned Pimento have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.5 times more Energy, 4.2 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Canned Pimento.
While Canned Pimento contains 1.6 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Canned Pimento have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.