Lets compare vitamin content per 100 grams of Canned Pimento vs Boiled Broccoli:
Canned Pimento has 1.7 times more Vitamin A and 1.3 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 61.6 times more Vitamin B5, 18 times more Vitamin B9, 2.1 times more Vitamin E and 17 times more Vitamin K than Canned Pimento.
Both Canned Pimento and Boiled and Drained Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Canned Pimento as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pimento vs Boiled Broccoli:
Canned Pimento has 2.5 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.7 times more Calcium, 3.5 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 8 times more Selenium, 2.9 times more Sodium and 2.4 times more Zinc than Canned Pimento.
Both Canned Pimento and Boiled and Drained Broccoli have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pimento has 1.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Energy, 7.9 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Canned Pimento.
Both Canned Pimento as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.