Lets compare vitamin content per 100 grams of Broccoli vs Bottled Pomegranate Juice:
Raw Broccoli has more Vitamin A, 4.7 times more Vitamin B1, 7.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 4.4 times more Vitamin B6, 2.6 times more Vitamin B9, 892 times more Vitamin C, 2.1 times more Vitamin E and 9.8 times more Vitamin K than Bottled Pomegranate Juice.
Both Raw Broccoli as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Bottled Pomegranate Juice:
Raw Broccoli has 4.3 times more Calcium, 2.3 times more Copper, 7.3 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 6 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Selenium, 3.7 times more Sodium and 4.6 times more Zinc than Bottled Pomegranate Juice.
Both Raw Broccoli and Bottled Pomegranate Juice have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3, 26 times more Fiber and 18.8 times more Protein than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains 1.6 times more Energy, 2 times more Carbohydrate, 7.4 times more Sugars and 9.4 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Bottled Pomegranate Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.