Lets compare vitamin content per 100 grams of Broccoli vs Popcorn, sugar syrup/caramel, fat-free:
Raw Broccoli has 15.5 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 112.9 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Raw Broccoli as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Popcorn, sugar syrup/caramel, fat-free:
Raw Broccoli has 2.6 times more Calcium, 2.9 times more Potassium and 14.9 times more Water than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 2.9 times more Copper, 1.3 times more Magnesium, 1.4 times more Selenium, 8.7 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.4 times more Omega 3 and 1.4 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 11.2 times more Energy, 3.8 times more Fat, 12 times more Omega 6, 13.6 times more Carbohydrate and 38 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.