Lets compare vitamin content per 100 grams of Broccoli vs Frozen Potato Puffs:
Raw Broccoli has more Vitamin A, 1.9 times more Vitamin B2, 3.7 times more Vitamin B9, 12.9 times more Vitamin C, 7.1 times more Vitamin E and 40.6 times more Vitamin K than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 2.6 times more Vitamin B1 and 2.8 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Frozen Potato Puffs, Unprepared have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Frozen Potato Puffs:
Raw Broccoli has 3.6 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.3 times more Potassium, 8.3 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 1.5 times more Copper and 13 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Frozen Potato Puffs, Unprepared have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 6.1 times more Sugars and 1.5 times more Protein than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 5.2 times more Energy, 23.5 times more Fat, 12.4 times more Saturated Fat, 3.7 times more Omega 3, 59.2 times more Omega 6 and 3.7 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Frozen Potato Puffs, Unprepared have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.