Lets compare vitamin content per 100 grams of Broccoli vs Frozen Potato Wedges:
Raw Broccoli has more Vitamin A, 2.9 times more Vitamin B2 and 8 times more Vitamin C than Frozen Potato Wedges.
While Frozen Potato Wedges contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Frozen Potato Wedges:
Raw Broccoli has 3.1 times more Calcium and 1.3 times more Water than Frozen Potato Wedges.
While Frozen Potato Wedges contain 1.3 times more Phosphorus and 1.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Frozen Potato Wedges have similar amounts of Iron, Magnesium, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 5.7 times more Sugars and 1.3 times more Fiber than Frozen Potato Wedges.
While Frozen Potato Wedges contain 3.8 times more Energy, 5.9 times more Fat, 4.8 times more Saturated Fat and 3.8 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Frozen Potato Wedges have similar amounts of Protein per 100 g.
Both Raw Broccoli as well as Frozen Potato Wedges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.