Lets compare vitamin content per 100 grams of Broccoli vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Raw Broccoli has 11.4 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 100 grams for Broccoli vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Raw Broccoli has 5.2 times more Calcium and 2.4 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.3 times more Potassium and 10 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 7.4 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 2.4 times more Energy and 2.7 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.