Lets compare vitamin content per 100 grams of Broccoli vs Dark Raisins:
Raw Broccoli has more Vitamin A, 12.6 times more Vitamin B9, 38.8 times more Vitamin C, 6.5 times more Vitamin E and 29 times more Vitamin K than Dark Seedless Raisins.
While Dark Seedless Raisins contain 1.5 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Dark Seedless Raisins have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Dark Raisins:
Raw Broccoli has 4.2 times more Selenium, 1.3 times more Sodium and 5.8 times more Water than Dark Seedless Raisins.
While Dark Seedless Raisins contain 1.3 times more Calcium, 5.6 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Dark Seedless Raisins have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 4.5 times more Omega 3 than Dark Seedless Raisins.
While Dark Seedless Raisins contain 8.8 times more Energy, 11.9 times more Carbohydrate, 38.3 times more Sugars, 51 times more Fructose and 1.7 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Dark Seedless Raisins have similar amounts of Protein per 100 g.
Both Raw Broccoli as well as Dark Seedless Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.