Lets compare vitamin content per 100 grams of Broccoli vs Dry Rice Noodles:
Raw Broccoli has more Vitamin A, 2.3 times more Vitamin B1, 6.9 times more Vitamin B2, 2.9 times more Vitamin B3, 11.2 times more Vitamin B5, 11.7 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
Both Raw Broccoli as well as Dry Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Dry Rice Noodles:
Raw Broccoli has 2.6 times more Calcium, 1.8 times more Magnesium, 10.5 times more Potassium and 7.5 times more Water than Dry Rice Noodles.
While Dry Rice Noodles contain 1.6 times more Copper, 2.4 times more Manganese, 2.3 times more Phosphorus, 6 times more Selenium, 5.5 times more Sodium and 1.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Dry Rice Noodles have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.4 times more Omega 3, 14.2 times more Sugars and 1.6 times more Fiber than Dry Rice Noodles.
While Dry Rice Noodles contain 10.7 times more Energy, 12.1 times more Carbohydrate and 2.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dry Rice Noodles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.