Lets compare vitamin content per 100 grams of Broccoli vs Cooked parboiled Long-grain White Rice:
Raw Broccoli has 6.2 times more Vitamin B2, 1.8 times more Vitamin B5, 21 times more Vitamin B9, more Vitamin C, 78 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
While Cooked parboiled Long-grain White Rice contains 3.6 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Cooked parboiled Long-grain White Rice have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked parboiled Long-grain White Rice:
Raw Broccoli has 2.5 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 5.6 times more Potassium, 16.5 times more Sodium and 1.3 times more Water than Cooked parboiled Long-grain White Rice.
While Cooked parboiled Long-grain White Rice contains 1.4 times more Copper, 1.7 times more Manganese and 3.7 times more Selenium than Raw Broccoli.
Both Raw Broccoli and Cooked parboiled Long-grain White Rice have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3.7 times more Omega 3, 15.5 times more Sugars and 2.9 times more Fiber than Cooked parboiled Long-grain White Rice.
While Cooked parboiled Long-grain White Rice contains 3.6 times more Energy and 3.9 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Cooked parboiled Long-grain White Rice have similar amounts of Protein per 100 g.
Both Raw Broccoli as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.