Lets compare vitamin content per 100 grams of Broccoli vs Cooked Regular Long-grain White Rice enriched:
Raw Broccoli has more Vitamin A, 9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C, 19.5 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 2.3 times more Vitamin B1 and 2.3 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Cooked Regular Long-grain White Rice enriched have similar amounts of Vitamin B9 per 100 g.
Both Raw Broccoli as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked Regular Long-grain White Rice enriched:
Raw Broccoli has 4.7 times more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus, 9 times more Potassium, 33 times more Sodium and 1.3 times more Water than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 1.4 times more Copper, 1.6 times more Iron, 2.2 times more Manganese and 3 times more Selenium than Raw Broccoli.
Both Raw Broccoli and Cooked Regular Long-grain White Rice enriched have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 4.8 times more Omega 3, 34 times more Sugars and 6.5 times more Fiber than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 3.8 times more Energy and 4.2 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Cooked Regular Long-grain White Rice enriched have similar amounts of Protein per 100 g.
Both Raw Broccoli as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.