Lets compare vitamin content per 100 grams of Broccoli vs Light Rye Flour:
Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin C and 17.2 times more Vitamin K than Light Rye Flour.
While Light Rye Flour contains 4.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Light Rye Flour have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Raw Broccoli as well as Light Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Light Rye Flour:
Raw Broccoli has 3.6 times more Calcium, 1.4 times more Potassium, 16.5 times more Sodium and 7.8 times more Water than Light Rye Flour.
While Light Rye Flour contains 4.3 times more Copper, 1.5 times more Magnesium, 5.5 times more Manganese, 2 times more Phosphorus, 7 times more Selenium and 3.2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Light Rye Flour have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.8 times more Sugars than Light Rye Flour.
While Light Rye Flour contains 10.5 times more Energy, 3.6 times more Fat, 1.3 times more Omega 3, 10.2 times more Omega 6, 11.5 times more Carbohydrate, 3.1 times more Fiber and 3.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Light Rye Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.