Lets compare vitamin content per 100 grams of Broccoli vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Raw Broccoli has 15.5 times more Vitamin A, 8.9 times more Vitamin B1, more Vitamin B2, 63.9 times more Vitamin B3, 87.5 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 2.8 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Raw Broccoli has 7.8 times more Calcium, 2.6 times more Copper, 7.3 times more Iron, 10.5 times more Magnesium, 2.4 times more Phosphorus, 6.3 times more Potassium and 5.9 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 22.7 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3, 1.3 times more Fiber and 14.1 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 1.9 times more Energy, 2.4 times more Carbohydrate and 4 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.