Lets compare vitamin content per 100 grams of Broccoli vs Kelp Seaweed:
Raw Broccoli has 5.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 87.5 times more Vitamin B6, 29.7 times more Vitamin C and 1.5 times more Vitamin K than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 1.3 times more Vitamin B2 and 2.9 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Raw Kelp Seaweed have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Raw Broccoli as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Kelp Seaweed:
Raw Broccoli has 1.6 times more Phosphorus, 3.6 times more Potassium and 3.6 times more Selenium than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 3.6 times more Calcium, 2.7 times more Copper, 3.9 times more Iron, 5.8 times more Magnesium, 7.1 times more Sodium and 3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Kelp Seaweed have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 15.8 times more Omega 3, 2.8 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Raw Kelp Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.