Lets compare vitamin content per 100 grams of Broccoli vs Wakame Seaweed:
Raw Broccoli has 1.7 times more Vitamin A, 87.5 times more Vitamin B6, 29.7 times more Vitamin C and 19.2 times more Vitamin K than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Raw Wakame Seaweed have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Broccoli as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Wakame Seaweed:
Raw Broccoli has 6.3 times more Potassium and 3.6 times more Selenium than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 3.2 times more Calcium, 5.8 times more Copper, 3 times more Iron, 5.1 times more Magnesium, 6.7 times more Manganese and 26.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Raw Wakame Seaweed have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 31.5 times more Omega 3, 2.6 times more Sugars and 5.2 times more Fiber than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Raw Wakame Seaweed have similar amounts of Protein per 100 g.
Both Raw Broccoli as well as Raw Wakame Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.