Lets compare vitamin content per 100 grams of Broccoli vs Roasted Squash Seed Kernels:
Raw Broccoli has more Vitamin A, 1.8 times more Vitamin B6, 49.6 times more Vitamin C, 1.4 times more Vitamin E and 22.6 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
While Roasted Pumpkin And Squash Seed Kernels contain 1.3 times more Vitamin B2 and 6.9 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Roasted Pumpkin And Squash Seed Kernels have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Broccoli as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Roasted Squash Seed Kernels:
Raw Broccoli has 1.8 times more Sodium and 44 times more Water than Roasted Pumpkin And Squash Seed Kernels.
While Roasted Pumpkin And Squash Seed Kernels contain 26 times more Copper, 11.1 times more Iron, 26.2 times more Magnesium, 21.4 times more Manganese, 17.8 times more Phosphorus, 2.5 times more Potassium, 3.8 times more Selenium and 18.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Roasted Pumpkin And Squash Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.3 times more Sugars than Roasted Pumpkin And Squash Seed Kernels.
While Roasted Pumpkin And Squash Seed Kernels contain 16.9 times more Energy, 132.6 times more Fat, 74.9 times more Saturated Fat, 1.8 times more Omega 3, 399.8 times more Omega 6, 2.2 times more Carbohydrate, 2.5 times more Fiber and 10.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.