Lets compare vitamin content per 100 grams of Broccoli vs Dried Safflower Seeds:
Raw Broccoli has 10.3 times more Vitamin A and more Vitamin C than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 16.4 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, 7 times more Vitamin B5, 6.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Dried Safflower Seeds:
Raw Broccoli has 11 times more Sodium and 15.9 times more Water than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 1.7 times more Calcium, 35.7 times more Copper, 6.7 times more Iron, 16.8 times more Magnesium, 9.6 times more Manganese, 9.8 times more Phosphorus, 2.2 times more Potassium and 12.3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Dried Safflower Seed Kernels contain 15.2 times more Energy, 103.9 times more Fat, 32.3 times more Saturated Fat, 1.8 times more Omega 3, 573.1 times more Omega 6, 5.2 times more Carbohydrate and 5.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dried Safflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.