Lets compare vitamin content per 100 grams of Broccoli vs Shallots:
Raw Broccoli has more Vitamin A, 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B9, 11.2 times more Vitamin C, 19.5 times more Vitamin E and 127 times more Vitamin K than Raw Shallots.
While Raw Shallots contain 2 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Raw Shallots have similar amounts of Vitamin B1 per 100 g.
Both Raw Broccoli as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Shallots:
Raw Broccoli has 1.3 times more Calcium, 2.1 times more Selenium and 2.8 times more Sodium than Raw Shallots.
While Raw Shallots contain 1.8 times more Copper, 1.6 times more Iron and 1.4 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Raw Shallots have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 31.5 times more Omega 3 than Raw Shallots.
While Raw Shallots contain 2.1 times more Energy, 2.5 times more Carbohydrate and 4.6 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Raw Shallots have similar amounts of Fiber and Protein per 100 g.
Both Raw Broccoli as well as Raw Shallots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.