Lets compare vitamin content per 100 grams of Broccoli vs Composite Household Vegetable Shortening:
Raw Broccoli has more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 175 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Composite Household Vegetable Shortening.
While Composite Household Vegetable Shortening contains 7.9 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Composite Household Vegetable Shortening have similar amounts of Vitamin B5 per 100 g.
Both Raw Broccoli as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Composite Household Vegetable Shortening:
Raw Broccoli has 47 times more Calcium, more Copper, 10.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 8.3 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
While Composite Household Vegetable Shortening contains 26 times more Energy, 270.2 times more Fat, 219.1 times more Saturated Fat, 29.9 times more Omega 3 and 535 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Composite Household Vegetable Shortening have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.