Comparing Nutrients in 100 grams Broccoli VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Broccoli	27%	8%	65%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Broccoli	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	1.17% 34kcal	14.3% 415kcal	2900kcal per day for Men 19-50 years
Fat	0.38% 0.37g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.11g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	3.94% 0.063g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	10.7% 1.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	5.1% 6.64g	37.5% 48.7g	130g per day for Men 19-50 years
Sugars	2.34% 1.7g	48% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.94% 0.68g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.49g	NA	g per day for Men 19-50 years
Sucrose	% 0.1g	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	5.04% 2.82g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Broccoli	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	3.44% 31μg	166% 1496μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9% 0.12mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	56% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.5% 0.57mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.5% 0.18mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.8% 63μg	31.5% 126μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	51.7% 1.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.2mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	11% 65IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.2% 0.78mg	39% 5.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	84.7% 102μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	4.7% 47mg	54.3% 543mg	1000mg per day for Men 19-50 years
Copper	5.44% 0.049mg	85.7% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.003% 0.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.13% 0.73mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.43% 66mg	66.4% 465mg	700mg per day for Men 19-50 years
Potassium	9.3% 316mg	20% 678mg	3400mg per day for Men 19-50 years
Selenium	4.55% 2.5μg	42.4% 23.3μg	55μg per day for Men 19-50 years
Sodium	2.2% 33mg	17% 253mg	1500mg per day for Men 19-50 years
Zinc	3.73% 0.41mg	32% 3.52mg	11mg per day for Men 19-50 years
Water	2.4% 89.3g	0.21% 7.76g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Broccoli vs Snack, BALANCE, original bar:

• Raw Broccoli has 8 times more Vitamin C and 78.2 times more Vitamin K than Snack, BALANCE, original bar.
• While Snack, BALANCE, original bar contains 48.3 times more Vitamin A, 22.9 times more Vitamin B1, 14.6 times more Vitamin B2, 14.1 times more Vitamin B3, 5.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 7.5 times more Vitamin E than Raw Broccoli.
• Both Raw Broccoli and Snack, BALANCE, original bar have similar amounts of Vitamin B5 per 100 g.

Comparing minerals per 100 grams for Broccoli vs Snack, BALANCE, original bar:

• Raw Broccoli has 11.5 times more Water than Snack, BALANCE, original bar.
• While Snack, BALANCE, original bar contains 11.6 times more Calcium, 15.7 times more Copper, 14.9 times more Iron, 5.7 times more Magnesium, 3.4 times more Manganese, 7 times more Phosphorus, 2.1 times more Potassium, 9.3 times more Selenium, 7.7 times more Sodium and 8.6 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 100 grams:

• Snack, BALANCE, original bar contains 12.2 times more Energy, 32.4 times more Fat, 10.1 times more Saturated Fat, 2.2 times more Omega 3, 37.3 times more Omega 6, 7.3 times more Carbohydrate, 20.5 times more Sugars and 9.9 times more Protein than Raw Broccoli.
• Both Raw Broccoli and Snack, BALANCE, original bar have similar amounts of Fiber per 100 g.
• Both Raw Broccoli as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.