Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams BroccoliVS Snack, potato chips, made from dried potatoes, plain

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Snack, potato chips, made from dried potatoes, plain
3%
57%
40%
100 g ▼

Macro Nutrients

1.17%34kcal
Energy
18.8%545kcal
34 kcalvs545 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.38%0.37g
Fat
36.4%35.3g
0.37 gvs35.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.36%0.11g
Saturated Fat
27%8.64g
0.11 gvs8.64 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
3.94%0.063g
Omega 3
3.3%0.053g
0.063 gvs0.053 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.29%0.049g
Omega 6
91%15.4g
0.049 gvs15.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
5.1%6.64g
Carbohydrate
42.6%55.4g
6.64 gvs55.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
2.34%1.7g
Sugars
1.05%0.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.7 gvs0.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
0.94%0.68g
Fructose
0.23%0.17g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.68 gvs0.17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%0.49g
Glucose
%0.07g
0.49 gvs0.07 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0.1g
Sucrose
%0.43g
0.1 gvs0.43 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
6.84%2.6g
Fiber
7.63%2.9g
2.6 gvs2.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
5.04%2.82g
Protein
8.25%4.62g
2.82 gvs4.62 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

3.44%31μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
31 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
5.9%0.071mg
Vitamin B1
17.5%0.21mg
Thiamine
0.071 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
9%0.12mg
Vitamin B2
5.4%0.07mg
Riboflavin
0.12 mgvs0.07 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
4%0.64mg
Vitamin B3
16.6%2.65mg
Niacin, nicotinic acid, niacinamide
0.64 mgvs2.65 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11.5%0.57mg
Vitamin B5
12%0.6mg
Pantothenic acid
0.57 mgvs0.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
13.5%0.18mg
Vitamin B6
38%0.49mg
Pyridoxine
0.18 mgvs0.49 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
15.8%63μg
Vitamin B9
4.75%19μg
Folates and Folic Acid
63 μgvs19 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
99%89.2mg
Vitamin C
1.33%1.2mg
Ascorbic acid
89.2 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
5.2%0.78mg
Vitamin E
91%13.7mg
Tocopherols and Tocotrienols
0.78 mgvs13.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
84.7%102μg
Vitamin K
6%7.2μg
Phytomenadione or phylloquinone
102 μgvs7.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

4.7%47mg
Calcium
1.7%17mg
47 mgvs17 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
5.44%0.049mg
Copper
15%0.14mg
0.049 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
9.13%0.73mg
Iron
10%0.8mg
0.73 mgvs0.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
5%21mg
Magnesium
9.52%40mg
21 mgvs40 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
9.13%0.21mg
Manganese
11.3%0.26mg
0.21 mgvs0.26 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
9.43%66mg
Phosphorus
15.7%110mg
66 mgvs110 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
9.3%316mg
Potassium
18.7%637mg
316 mgvs637 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
4.55%2.5μg
Selenium
0.73%0.4μg
2.5 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
2.2%33mg
Sodium
35.3%529mg
33 mgvs529 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
3.73%0.41mg
Zinc
5.27%0.58mg
0.41 mgvs0.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.4%89.3g
Water
0.064%2.37g
89.3 gvs2.37 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 grams of Broccoli vs Snack, potato chips, made from dried potatoes, plain:
Comparing minerals per 100 grams for Broccoli vs Snack, potato chips, made from dried potatoes, plain:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: