Lets compare vitamin content per 100 grams of Broccoli vs Snacks, corn-based, extruded, chips, unsalted:
Raw Broccoli has 7.8 times more Vitamin A, 9 times more Vitamin B9, 44.6 times more Vitamin C and 3 times more Vitamin K than Snacks, corn-based, extruded, chips, unsalted.
While Snacks, corn-based, extruded, chips, unsalted contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Snacks, corn-based, extruded, chips, unsalted have similar amounts of Vitamin B6 per 100 g.
Both Raw Broccoli as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Snacks, corn-based, extruded, chips, unsalted:
Raw Broccoli has 1.7 times more Potassium, 2.2 times more Sodium and 89.3 times more Water than Snacks, corn-based, extruded, chips, unsalted.
While Snacks, corn-based, extruded, chips, unsalted contain 2.6 times more Calcium, 5.1 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Selenium and 2.1 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.2 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
While Snacks, corn-based, extruded, chips, unsalted contain 16.4 times more Energy, 90.3 times more Fat, 38.1 times more Saturated Fat, 9.5 times more Omega 3, 336.5 times more Omega 6, 8.6 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.