Lets compare vitamin content per 100 grams of Broccoli vs Ground Nutmeg:
Raw Broccoli has 6.2 times more Vitamin A, 2.1 times more Vitamin B2, 29.7 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 4.9 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Ground Nutmeg Spices have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Broccoli as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Ground Nutmeg:
Raw Broccoli has 1.6 times more Selenium, 2.1 times more Sodium and 14.3 times more Water than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 3.9 times more Calcium, 21 times more Copper, 4.2 times more Iron, 8.7 times more Magnesium, 13.8 times more Manganese, 3.2 times more Phosphorus and 5.2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Ground Nutmeg Spices have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3 than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 15.4 times more Energy, 98.1 times more Fat, 227.5 times more Saturated Fat, 7.1 times more Omega 6, 7.4 times more Carbohydrate, 1.8 times more Sugars, 8 times more Fiber and 2.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Ground Nutmeg Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.