Lets compare vitamin content per 100 grams of Broccoli vs Frozen Spinach:
Raw Broccoli has 1.3 times more Vitamin B3, 6.1 times more Vitamin B5 and 16.2 times more Vitamin C than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 18.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B9, 3.7 times more Vitamin E and 3.7 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Unprepared Frozen Spinach have similar amounts of Vitamin B6 per 100 g.
Both Raw Broccoli as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Frozen Spinach:
Raw Broccoli has 1.3 times more Phosphorus than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 2.7 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 3.4 times more Manganese, 2.4 times more Selenium, 2.2 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Unprepared Frozen Spinach have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.6 times more Carbohydrate and 2.6 times more Sugars than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 1.3 times more Omega 3 and 1.3 times more Protein than Raw Broccoli.
Both Raw Broccoli and Unprepared Frozen Spinach have similar amounts of Energy and Fiber per 100 g.
Both Raw Broccoli as well as Unprepared Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.