Lets compare vitamin content per 100 grams of Broccoli vs Boiled Summer Squash, Zucchini, Includes Skin:
Raw Broccoli has 2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, 6.9 times more Vitamin C, 6.5 times more Vitamin E and 24.2 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.8 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Summer Squash, Zucchini, Includes Skin:
Raw Broccoli has 2.6 times more Calcium, 2 times more Iron, 1.2 times more Manganese, 1.8 times more Phosphorus, 12.5 times more Selenium, 11 times more Sodium and 1.2 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Raw Broccoli and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.3 times more Energy, 2.5 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.5 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Sugars per 100 g.
Both Raw Broccoli as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.