Lets compare vitamin content per 100 grams of Broccoli vs Winter Squash, Hubbard, Baked:
Raw Broccoli has 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 3.9 times more Vitamin B9, 9.4 times more Vitamin C, 3.9 times more Vitamin E and 63.5 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains 10.8 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Winter Squash, Hubbard, Baked no Salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Winter Squash, Hubbard, Baked:
Raw Broccoli has 2.8 times more Calcium, 1.6 times more Iron, 1.2 times more Manganese, 2.9 times more Phosphorus, 4.2 times more Selenium, 4.1 times more Sodium and 2.7 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
Both Raw Broccoli and Winter Squash, Hubbard, Baked no Salt have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Winter Squash, Hubbard, Baked no Salt contains 1.5 times more Energy, 2.6 times more Omega 3, 1.6 times more Carbohydrate, 2.9 times more Sugars and 1.9 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Winter Squash, Hubbard, Baked no Salt have similar amounts of Protein per 100 g.
Both Raw Broccoli as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.