Lets compare vitamin content per 100 grams of Broccoli vs Canned Mashed Sweet Potato:
Raw Broccoli has 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 5.7 times more Vitamin B9, 17.2 times more Vitamin C and 42.3 times more Vitamin K than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 14 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Canned Mashed Sweet Potato have similar amounts of Vitamin B5 per 100 g.
Both Raw Broccoli as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Mashed Sweet Potato:
Raw Broccoli has 1.6 times more Calcium, 1.3 times more Phosphorus, 1.5 times more Potassium, 3.1 times more Selenium, 2 times more Zinc and 1.2 times more Water than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 5.7 times more Copper, 1.8 times more Iron, 4.7 times more Manganese and 2.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Mashed Sweet Potato have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 4.8 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 3 times more Energy, 3.5 times more Carbohydrate and 3.2 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Canned Mashed Sweet Potato have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.