Lets compare vitamin content per 100 grams of Broccoli vs Boiled Sweet Potato no Skin:
Raw Broccoli has 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 10.5 times more Vitamin B9, 7 times more Vitamin C and 48.4 times more Vitamin K than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 25.4 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Boiled Sweet Potato without Skin have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 100 g.
Both Raw Broccoli as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Sweet Potato no Skin:
Raw Broccoli has 1.7 times more Calcium, 2.1 times more Phosphorus, 1.4 times more Potassium, 12.5 times more Selenium, 1.2 times more Sodium and 2.1 times more Zinc than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 1.9 times more Copper and 1.3 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Boiled Sweet Potato without Skin have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3 and 2.1 times more Protein than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 2.2 times more Energy, 2.7 times more Carbohydrate and 3.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled Sweet Potato without Skin have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Boiled Sweet Potato without Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.