Lets compare vitamin content per 100 grams of Broccoli vs Tahitian Taro:
Raw Broccoli has 4.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Tahitian Taro.
While Raw Tahitian Taro contains 3.3 times more Vitamin A, 2.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Raw Tahitian Taro have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Raw Broccoli as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Tahitian Taro:
Raw Broccoli has 1.3 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Selenium and 4.6 times more Zinc than Raw Tahitian Taro.
While Raw Tahitian Taro contains 2.7 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 1.9 times more Potassium and 1.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Raw Tahitian Taro have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Tahitian Taro contains 1.3 times more Energy, 2.6 times more Fat, 1.9 times more Omega 3 and 5.7 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli and Raw Tahitian Taro have similar amounts of Carbohydrate and Protein per 100 g.
Both Raw Broccoli as well as Raw Tahitian Taro have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.